Monday to Friday
5:00 AM to 9:00 PM
8:00 AM to 5:00 PM
8:00 AM to 4:00 PM
NEW EQUIPMENT HAS ARRIVED!! Come in and check out the new Assault Treadmill and Air Bike, Squat Rack, Climb Mill, and more!!
We also have new Yoga Props!Props allow those newer to yoga to safely practice poses while their bodies build strength, balance, and flexibility. Ideally, those just beginning their practice can use props to support their bodies. They allow veteran students to deepen their practice with a bit of assistance.
TRX Classes Coming Soon!!
Don’t forget to check out the benefits of the Red Light Therapy booth now available! Beneficial red light therapy treats your entire body with care and exposes it to the red light emissions so that you can get rid of fine lines, marks, wrinkles, pains from your entire body. It also includes an optional vibration plate with various settings.
WHAT MAKES US DIFFERENT?
We believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal health goals. Whether you're a beginner or a pro, young or old, we're here for everybody.
Whether you're a new or experienced exerciser, a personal trainer ensures that you get the motivation, education, and accountability that you need to achieve your goals.
From high-intensity to low-impact training, we've got classes for people of all fitness levels. With great music, enthusiastic instructors and easy-to-learn exercises!
Just steps away from the trans-canada highway and minutes from the lake. We are right in the middle of everything. Get in, get out, get on with your day.
We offer a wide range of affordable memberships!
& FEEL GREAT
Plans starting at $58
Whether you are looking for a place to reach your health & fitness goals, a place to
unwind and take a break from your busy life, or a place to meet new people and join
in on fun social events, we've got a gym membership for you!